Cognitive Behavioral Therapy for All Mood Disorders and Addictions, by Jim Berry
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Cognitive Behavioral Therapy for All Mood Disorders and Addictions, by Jim Berry
Free Ebook PDF Cognitive Behavioral Therapy for All Mood Disorders and Addictions, by Jim Berry
If you have mood disorders and addictions, this audiobook will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy (CBT) self-help book that will help you to understand yourself and gain knowledge of how to overcome your problems. After listening to and applying what is recommended in this book, you will change your thoughts and behaviors to make you feel better. Cognitive behavioral therapy is one of the most effective therapies that have been developed to treat mental illnesses and substance addictions.
The principles stated in this book can be practiced on a daily basis and will live on with the patient, even after the treatment is completed. It will help you to overcome anxiety, depression, phobias, panic attacks, obsessive compulsive behavior, and drug and alcohol addictions, among all mood disorders and addictions. CBT is talking therapy that can help you manage your problems by changing the way you think and behave. Unlike some other talking treatments, CBT deals with your current problems rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.
Changing thoughts and behavior is a helpful way to alleviate mood disorders and addictions. If you can apply the principles recommended in this book, eat healthy foods, and exercise the CBT skills regularly, you will overcome the challenges that prevent you from enjoying your life and having a meaningful life.
Here is a preview of what you will learn:
- What is cognitive behavioral therapy?
- When cognitive behavioral therapy is used
- Cognitive behavioral therapy sessions
- How to apply CBT in your life
- How to change your thoughts
- How to change your behavior
- Overcoming mood disorders and addictions
- Changing your perspective
- Amazon Sales Rank: #51861 in Audible
- Published on: 2015-09-23
- Format: Unabridged
- Original language: English
- Running time: 85 minutes
Where to Download Cognitive Behavioral Therapy for All Mood Disorders and Addictions, by Jim Berry
Most helpful customer reviews
2 of 3 people found the following review helpful. Best behavior therapy. By Remy Watson Behavioral disorders like anxiety, depression and addiction are very common in the modern world. We can see at least one person among our family or friends, who is facing the destructive behavioral disorder. Congnitive Behavioral Therapy is a talking treatment to treat such mood disorders and addictions. This book contains detailed information about this treatment and it is very helpful to overcome all behavior disorders and to live a happy meaningful life. I am sure, this book will mold a new lifestyle free from all addictions and mood disorders for all addicted people.
0 of 0 people found the following review helpful. A simple book about CBT By Sanjin I think CBT is very helpful to people suffering from various conditions. I tried it myself when I was battling anxiety.This book is an overview of the therapy and its benefits. It gets a little repetitive in places and I don't agree with everything the author says about it. I would rather that he stuck with the scientifically proven facts, but he did wrote some of his opinions and points There is nothing wrong with that, it is his book, but I prefer it the other way. All in all, a good book if you are interested in CBT and you want to get some simple information that is readable.
0 of 0 people found the following review helpful. This stuff works better than pills! By C. Brant I can tell you that CBT is so powerful that many people quit taking pills to deal with their issues. The power lies in the fact that we have reasons for the things we do and if we explore these reasons and remove the bricks from them, the entire issue quickly have a way of resolving themselves and without the drugs. The best part as this book explores is that this works for everyone. It can be applied to mood disorders or depression. The best part is that it contains the mechanisms to prevent relapse as well if you are practicing this skill daily!
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