The Truth About Caffeine, by Marina Kushner
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The Truth About Caffeine, by Marina Kushner
Best Ebook Online The Truth About Caffeine, by Marina Kushner
"The Truth About Caffeine" exposes caffeine's darker side that scientists know but that the beverage, confectionery and pharmaceutical industries have tried to suppress. Caffeine is a highly addictive drug, does not offer any nutritional value and has not been proven safe. Epidemiological, clinical and laboratory studies link caffeine to heart disease, pancreas cancer, bladder cancer, hypoglycemia and central nervous system disorders. New & Updated 3rd Edition
The Truth About Caffeine, by Marina Kushner- Amazon Sales Rank: #964183 in Books
- Published on: 2015-05-19
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .47" w x 5.50" l, .54 pounds
- Binding: Paperback
- 208 pages
Review "Enough eye-opening stories to lead to serious questioning of our caffeine intake." —Kirkus Reviews "[Will] convince you to better your life by just saying no to a 'cup o' joe.'" —BookReview.com
About the Author Marina Kushner is an investigative journalist, a public speaker, and the founder of the Caffeine Awareness Alliance, a nonprofit advocacy group. She lives in Brooklyn, New York. Navleen Kaur, MD, is a board certified internist who is affiliated with the New York Medical College in Valhalla, New York and Mt. Sinai Hospital in Chicago. She lives in Glen Allen, Virginia.
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Most helpful customer reviews
2 of 2 people found the following review helpful. very good book... a must read for some By Amazon Customer good book, good info. Besides caffeine it gets into other Ingredients in the high energy drinks and why they are banned in many places (most colleges/Olympic events )or carry a one can limit warning (16 OZ) on monster drinks in smarter places like Australia. The book also gets into accepted unsafe caffeine levels and how easy it is to exceed them with today's over consumption habits. . When working in my high pressure communications job I did this myself and always had a 24 ounce coffee in hand.... I may be paying for that now... caffeine kills your magnesium levels opening the door to hundreds of avoidable modern illnesses... but with a good supplement routine(including magnesium) I find I don't need or want the effects of coffee.Books by Dr Blaylock (brain surgeon) and Dr Carolyn Dean (also a nutritionist) are also good places to find/confirm information about caffeine and what deficiencies it and related substances can cause dumb or unknowing people who consume them.
4 of 4 people found the following review helpful. Kick the Caffeine Habit or Cut Back By B. J. Robinson I never thought of caffeine as a harmful drug though I have heard people call it a drug. But, I never realized it was as addictive as nicotine. If you are someone who must cut the caffeine habit, this book will explain how you can, how you can stop allowing nicotine to upset your nervous system and control you and your life. It is harmful and can damage your body as any other drug though many partake of it each and every morning, some all throughout the day. I highly recommend gaining knowledge about it so you can make the right decision for your life. If you have health risks, caffeine can contribute to them, so this book might prove to be an answer to help you kick the caffeine habit or at least slow down. I used to drink three cups of coffee every morning to start my day. Now, I have cut back to one or two, and I know I can kick the habit if I need to since I used to drink coffee each morning and now days go by when I don't even make it. You can at least cut down on this harmful drug even if you don't kick the habit all at once or altogether. Cutting down will help you as well, though kicking the drug from your system would be the most beneficial.This book helped to explain what caffeine does to the body. latest studies, and why it's so addictive. Loads of practical solutions on how to wean yourself off of it. Makes a great gift for a loved one you know struggles with the caffeine addiction.
4 of 4 people found the following review helpful. A danger most of us don't even realize we face! By Oregongirl This well-researched book is spot on and frankly, alarming. Most of us know some of the risks surrounding excess or prolonged caffeine intake, but The Truth about Caffeine takes it one step further and clarifies how dangerous our `addiction' really is. (Most people drink 3.5 cups of coffee a day!) As a woman whose doctor told her twenty years ago that caffeine was causing painful breast lumps, I was not surprised at all to hear the bitter truth. While I felt that anecdotes would have helped make the message more palatable, the sheer amount of evidence enumerating the amount of medical problems stemming from caffeine use is truly mind-boggling. This audio-book was paced perfectly and the reader's voice was pleasant and clear. This is a great non-fiction book that truly makes one wish to go `cold turkey' and stop this insane addiction.
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