The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut, by Tim Spector
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The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut, by Tim Spector
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[Read by Gildart Jackson] From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes -- the microbes in our stomachs -- could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them. Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.
The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut, by Tim Spector- Amazon Sales Rank: #4755038 in Books
- Published on: 2015-09-08
- Formats: Audiobook, CD
- Original language: English
- Number of items: 9
- Dimensions: 5.00" h x 5.50" w x 1.25" l,
- Binding: Audio CD
- 1 pages
Review ''The Diet Myth is a fascinating and original look at the impact of food on our bodies, underpinned by cutting-edge research.'' --Dr. Michael Mosley, #1 New York Times bestselling author ''Lucidly written, The Diet Myth provides a first-class education about the conjunction of our microbes and our health.'' --Martin Blaser, author of Missing Microbes ''A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating.'' --Kirkus Reviews
About the Author Tim Spector is professor of genetic epidemiology at King's College London and a consultant physician at Guy's and St. Thomas' Hospital. He set up the TwinsUK register in 1993, the largest of its kind in the world, which he continues to direct. He has appeared in numerous television documentaries and is often interviewed by the media about his team's research.
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Most helpful customer reviews
45 of 51 people found the following review helpful. A very odd book By lamia I wanted to like this book. The author and I share a lot of the same opinions. But this book is unreadable, inconsistent, and just odd. It needs a good editor, at a minimum.There are lots of examples. One that I'm interested in is fiber. I cured myself of lots of stuff by following a high fiber diet. There is a chapter devoted to that. Cool. The chapter starts with an anecdote about a colleague of his presenting a lecture showing pictures of "impressively large African" stools of about 2 lbs, compared to the European average of 4 ounces. Said Africans were apparently very healthy. I'm hooked - I'm familiar with this from my high fiber diet.But there's no follow-up. No analysis. Just a standard discussion of prebiotic fiber.Even worse, the tenor of the book is that many scientific studies are poor quality or are wrongly interpreted. Nothing new if you follow the news. Moreover, anecdotal evidence and advice from nutritionists are not to be trusted because they are not scientific. We can only trust scientific evidence (the same science that we could not previously trust?). Unfortunately, science has not adequately addressed whatever issue the author is discussing, so the author presents his advice as a conjecture. In a sense, the author is acting as an over-educated nutritionist, not as a scientist.Does this matter? In the case of fiber, the author argues that "it has been crudely estimated that a healthy person needs about 6 grams of prebiotics per day..." No reference. I've done a LOT of study of this issue, and I've never seen this number or anything close. I'm not giving a low ranking because he apparently believes this. There's just no documentation. There's no suggestion of how this has been crudely estimated. It's at odds with his prior and subsequent discussion about government recommendations (although I understand the distinctions between fiber and prebiotics). It is at odds with my personal experience, which is equally ranked with his personal opinion. But his personal opinion is in a book ostensibly presenting a "scientific" approach to diet.The whole book is like this. It's not just the fiber chapter. I cannot recommend this book.
9 of 9 people found the following review helpful. A must read! By MKB One of the best books I have read. I have done a lot of my own research whenever new diets come out and most of what this author discusses is information I have come across. The author condenses the information and pulls it all together to make it more understandable. I thoroughly enjoyed reading this book and found myself learning new things and understanding why most diets do not work; they are as individual as people-- what works for some, does not work for others.I have also been following the latest developments on the importance of our gut microbes and this book helps clarify, and put into perspective a new way of looking at ourselves, our nutrition requirements and our relationship to food.What I liked most about this book is the fact the author is straight-forward and admits that we do not have all of the answers. He is seeking the truth just like everyone else so he does not make any outlandish claims. He is a professor and most of his knowledge is from other studies and his own research with twins. The book even has references that he cites which I appreciate because I like to follow-up with information I find interesting.
19 of 22 people found the following review helpful. Myth of Science By Hande Z The basic point Spector makes is that we should not hurry to try out any fad diet. It pays to be a little sceptical, a little moderate, and eat a balance of all kinds of food. Food and vitamin supplements, Spector says, are of little benefits at best and might be harmful if one take the wrong kind or overdose on some. Even alcohol is not as bad as some might suggests. Spector himself thought about giving up alcohol - but only for a few seconds.He discusses the usual villains - sugar, fats and trans-fats and the heroic diets such as the Mediterranean diet but ends by reminding us that no one formula fits all. We are more individualistic in our compatibility with the food available than we think. That is because we have our own, individual colonies of microbes that attack and absorb the foods that we eat. It will thus be a very complicated and expensive project to find the right diet individually. Hence, we should relax and be less worried about what we eat; just don't overdo it.
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