Secrets of the Bikini Competitor: Everything you need to rock the stage and win your competition, by Valerie R Wiest
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Secrets of the Bikini Competitor: Everything you need to rock the stage and win your competition, by Valerie R Wiest
Download Ebook Secrets of the Bikini Competitor: Everything you need to rock the stage and win your competition, by Valerie R Wiest
Want to enter a bikini competition but not sure where to start? This book is for you! I will walk you through the secrets to success only top competitors know. In this book you will find everything you need to rock the stage and succeed: -8 week training program -3 sample diets -Posing Tips -Tanning Advice -Choosing a bikini -Make-up Tutorial -Competition Countdown -And so much more! Plus there is a link in the book for my FREE Meal Prep Guide.
Secrets of the Bikini Competitor: Everything you need to rock the stage and win your competition, by Valerie R Wiest- Amazon Sales Rank: #98561 in Books
- Published on: 2015-05-17
- Original language: English
- Dimensions: 9.00" h x .24" w x 6.00" l,
- Binding: Paperback
- 106 pages
Where to Download Secrets of the Bikini Competitor: Everything you need to rock the stage and win your competition, by Valerie R Wiest
Most helpful customer reviews
2 of 2 people found the following review helpful. Insightful, educational, enjoyable read! By Ivana Rakutt This book literally walks you through the shiny glass doors of bikini fitness competitions for women! The author has a way with her words, she's able to bring readers in and share a passion of healthy living with them, all while offering moments that made me smile throughout. Her words are real.
2 of 2 people found the following review helpful. Loved the book By Amazon Customer Loved the book! You don't need to aspire to being a bikini model to learn valuable lessons in training and food prepping for fitness goals.
1 of 1 people found the following review helpful. This would be a really good beginners guide By Dee This would be a really good beginners guide, if you dont know anything about fitness/nutrition or competitions this is very helpful. If you have some experience with training, and have researched bikini competitions dont buy this. This will be my first time competing and so I have been researching, watching videos, reading about the nutrition, poses, suits, etc. I was extremely disappointed when I got this since it had little to no new information, its very general and lacking in different opinions. Take for example the bikini suit on a budget section, it basically said tell a designer your budget and they will work with you...I made my own suit to save lots of money, it didnt mention anything about doing it yourself or getting a used suit etc. Like I said though it would be good for someone just looking it to it.
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